Katherine Schneider is the founder of Kalkuna Island and has a passion for helping others lead a more balanced, fuller life through the power of meditation. Katherine helps people re-brand their lives to align with who they really are, she has spent over a decade helping others in the health, wellness and spiritual field.

What Is Brainwave Entrainment

What Is Brainwave Entrainment?

  Brainwave entrainment is a scientific method of bringing one’s brainwaves into sync using rapid pulses of light or sound. It mimics the effects of deep meditation by changing the brain’s frequency from normal, everyday Beta frequencies (between 13 and 30 Hz) to any of the other frequencies. These patterns include Alpha frequencies (between 8…