What Is Brainwave Entrainment

What Is Brainwave Entrainment?

  Brainwave entrainment is a scientific method of bringing one’s brainwaves into sync using rapid pulses of light or sound. It mimics the effects of deep meditation by changing the brain’s frequency from normal, everyday Beta frequencies (between 13 and 30 Hz) to any of the other frequencies. These patterns include Alpha frequencies (between 8…